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The Prostate Zone

Help for men & their partners to navigate prostate cancer

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Self-care & wellbeing

How men and their partners can look after themselves to stay as healthy as possible – even during and after treatment.  It can also help for men to get as fit as they can before they undergo treatment, because this often leads to better outcomes.

Feeling broken by cancer?

by Alan White
Two male faces next to one another but divided by a diagonal gold line. Both faces have cracks like broken pottery. The face on the right has had the cracks filled with gold like a kintsugi pot.

Has cancer left you feeling broken or shattered? How can you put together those jigsaw pieces of yourself? You may feel like you cannot be put back together again, but is it possible to create a new (even better) version of yourself?

Categories Self-care & wellbeing Tags communicating with your partner, intimacy and sex, recovery from prostate cancer, repairing relationship

Where are all the prostate cancers?

by Fiona White
Two people looking through binoculars
Categories Self-care & wellbeing Tags diagnosis, early detection, men's health, psa testing

Self-care & self-esteem

by Alan White
Black pug dog dressed in a blue denim zipped-up shirt
Categories Self-care & wellbeing Tags men's health, mental health, relationships, self-esteem

Prostate cancer & mental health

by Fiona White
Red press-button with white writing that says HELP
Categories Self-care & wellbeing Tags anxiety, depression, emotional support, mental health

Find some positives during the tough times

by Fiona White
Older couple washing dishes together. Viewed from behind, the woman is giving the man's bottom a squeeze.
Categories Self-care & wellbeing Tags emotional support, mental health, relationships

Prostate Cancer Support Groups – What are they good for?

by Alan White
Collage of photographs showing four men who all had prostate cancer
Categories Self-care & wellbeing Tags emotional support, men's health, support groups

Recent Posts

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  • Feeling broken by cancer?
  • PSA Testing in Australia
  • Prostate cancer diagnosis survey

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