Self-care during COVID

Self-care has taken a battering during COVID lockdown. How you care for yourself is important because it can impact on your mood and on your relationships. Here are some steps that men can take to look after themselves.

Men’s Health TV

I joined a great team of blokes on Tuesday for the launch of a new online platform for men called Men’s Health TV. The Blokes Healthy Lunch Box show is one of many now available on Facebook.