Audio book

Listening time:  3 hrs 22 mins
$28  (Australian dollars)

Digital eBook

146 pages
$11.99  (Australian dollars)

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Paperback

146 pages, with illustrations
$25  (Australian dollars)

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One man’s story and practical survival guide for prostate cancer

This is Alan White’s story about the diagnosis, the decision-making, the surgery and the road to recovery.

Being diagnosed with prostate cancer once in a lifetime is enough.  In 2011, Alan faced a second round with this life-threatening disease.

Alan’s years of experience as a natural health practitioner and counsellor helped him and his wife, Fiona, to make the choice that no man really wants to make – surgical removal of the prostate gland – and to recover, physically and emotionally.

Talking about the things not usually discussed – sex after surgery, giant incontinence pads and how to wrangle your overnight urine bag – Alan shares his story and his discoveries.

Fiona adds her tips for partners of men facing prostate cancer.